Cauliflower Recipe ∗ Cauliflower Squares

Cauliflower is a healthy food. Add cheese, awesome!

Ingredients

• cooking spray (such as Pam®)
• 1 head cauliflower, run through a ricer
• 1 cup shredded mozzarella cheese
• ½ red bell pepper, diced
• 1 egg, or more if needed
• 1 teaspoon minced garlic
• 1 teaspoon garlic salt
• ½ teaspoon ground black pepper
• ½ teaspoon ground nutmeg
• 1 cup shredded pepperjack cheese

Cooking Directions

1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
2. Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
3. Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

Nutrition Facts

• calories88.3
• carbohydrateContent3.8 g
• cholesterolContent33.3 mg
• fatContent5.6 g
• fiberContent1.4 g
• proteinContent6.2 g
• saturatedFatContent3.1 g
• sodiumContent296.6 mg
• sugarContent1.5 g